Self-Guided Online Course
Natures Mindful Path
Return to your roots with this self-paced course to deepen your meditation practice and connection with nature’s five elements. An exciting collaboration project with Breathworks who are passionate about helping people living with pain, illness and stress to re-claim their lives. They do this through mindfulness and compassion training including courses, products and teacher training.
COURSE OVERVIEW
Nature's Mindful Path is a seven-lesson online course designed to deepen your connection with mindfulness and nature through the exploration of the five natural elements: Earth, Water, Air, Fire, and Space.
Work through the course at your own pace - it might be over a single week, or you may choose to dedicate a few days to each teaching.
Each lesson begins with a short video introducing the element offering insight into how they apply to mindfulness training. Through guided meditation, poetry, and reflective questions, you’ll be invited to explore the qualities and teachings each element brings, with additional resources available to explore should you wish to learn more.
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WHAT THE COURSE INCLUDES
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Seven lessons to explore the five natural elements of Earth, Air, Fire, Water, and Space
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Videos, audio meditations & hands-on activities
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Research and resources about the elements, nature connection, and the benefits of including nature in your daily practice
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Lifetime access to resources for you to revisit them whenever you need
WHAT YOU WILL GAIN
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Alleviate stress and promote a sense of calm and relaxation through nature-based mindfulness practices.
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Feel soothed and grounded with Earth’s natural healers
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Add a new flavour to your mindfulness practice, keeping it alive & interesting
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Learn from an experienced mindfulness teacher & fellow nature lover
HOW TO JOIN THE ADVENTURE
Your personal investment for this course, including lifelong access to all resources is £39.00. You can purchase and enjoy this self-paced course over on the Breathworks online platform, The Community of Practice. This is a free mindfulness community platform to help you connect with your practice.
