Nature of Compassion
Wild Awake has teamed up with Karen Welsh to bring you Nature of Compassion, a series of immersive retreats
When we experience compassion for other living beings we instantly feel connected, we are moved to act, to protect, to care for another. Compassion arises when we see others struggling or experiencing difficulty. It is a beautiful human quality that we all share and when we can turn this compassion towards ourselves it has the power to transform. We all have the capacity for compassion and we often leave ourselves out of this care and can be harsh on ourselves. The Nature of Compassion retreats are designed to open the heart through a harmonious blend of nature connection, compassion, mindfulness, meditation and periods of silence. Through a collective exploration of shared practice we will foster a profound sense of inner peace and unity with the world around us. Through this process we can develop an understanding of our interconnectedness with each other and the natural world and are reminded of the importance of compassion not just for others, for ourselves too.
The Day Retreat
Saturday 18th October 2025
Embrace the rhythm of autumn with a relaxing day retreat at the grand and homely Brinscall Hall set amongst the beautiful Lancashire countryside.
We will share lessons from nature as the season invites us to let go and release stuck energy, restoring balance to the nervous system, and reconnecting with yourself and the natural world.
​
Through gentle movement, guided meditation, breath-work, yoga nidra for deep rest, self-kindness practices and nature connection activities, we will explore how to notice when our nervous system is out of balance, when we are feeling tense, restless, or shut down. Together we will explore tools to bring yourself back into calm and let go of what no longer serves you.
​
Come together with like-minded people and share a delicious homemade lunch. Leave the day feeling lighter, calmer, and grounded, with practical ways to carry ease into everyday life.
Your Retreat Leaders
Karen Welsh
Has been teaching Mindfulness and Compassion courses for eight years including her own LGBTQ community, workplaces and communities. She is passionate about self-compassion and has spent years delving into a wide range of practices, retreats and being with compassion teachers.
Karen's passion and insight comes from her own longing to ease suffering for her community, herself, friends, family, and the world. Using researched tools and practices, Karen
wants to share this understanding and practice with other humans experiencing life, with all its joys and pains. She particularly enjoys practice in nature, and the benefits of sharing practice with others. Karen is a supervisor for new MBSR teachers, and is experienced at facilitating retreats.
​
Lilasuri Morris
A qualified Breathworks and MBSR Mindfulness Teacher, Trainer and Supervisor. Lilasuri specialises in mindfulness through nature connection. She is the founder of Wild Awake Mindfulness and has worked with 6,000 individuals and hundreds of communities, and partnered with businesses, to deliver workshops, training, events and retreats. Until recently she was the Mindfulness Coordinator for Mind in Salford where she led on a 12 month mindfulness teacher training pathway recognised by BAMBA. An ordained Buddhist who has been practising for over 15 years, she is the Treasurer of the Manchester Buddhist Centre, runs a weekly study group and regularly gives talks and leads Buddhist festival days. She attends meditation retreats at least three times a year to ensure she teaches from a place of deep personal practice.
Your Retreat Centre
Brinscall Hall
Dick Lane, Brinscall, Chorley, PR6 8QL
Brinscall Hall is the home of the Centre for Philosophical Study, Meditation and the Arts. It is located on the outskirts of the rural village Brinscall which is nestled in the beautiful surroundings of the Peak District. Located off the M61 and with a local train station at Brinscall it is easily accessible.
​
The five day and weekend retreat are full board with all the food provided including breakfast, lunch, dinner, plenty of refreshments and biscuits. The food is prepared by our retreat cook, and is vegan, delicious and plenty-full. Dietary requirements can be catered for with prior notice. Accommodation is shared between two to four people in spacious rooms with shared bathrooms. There are some single rooms that can be requested for medical reasons. There is one accessible downstairs bedroom with accessible bathroom.
​
The grounds at Brinscall are beautiful, spend your time sat in the orchard, under an oak tree, or lying on the grass. There are also plenty of walks in the local area and we often have guided walks on retreats.