Workplaces
Less Stress. Stronger Focus. Calmer, more Resilient Teams
“Lilasuri delivers insightful and enjoyable workshops that make mindfulness accessible. We invited her to work with our team and external clients, and the session was extremely well received. We would highly recommend Wild Awake Mindfulness to any team looking to improve stress management and promote mental wellbeing.” James Massey, Director, TACE Ltd
Do you recognise some of these challenges?
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Staff feel overwhelmed, stretched, and emotionally drained
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Stress and burnout are becoming normalised
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Teams struggle to stay focused under constant pressure and change
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Communication becomes reactive rather than thoughtful
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Leaders feel responsible for wellbeing and need support
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High emotional load roles (care, education, health, charity, public sector) need trauma-informed support
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You want a healthier workplace culture and need fresh ideas​​
Having worked for over 20 years in the public and charity sector in Greater Manchester, often in high-pressure roles such as Director of a national charity, I experienced first-hand the impact stress was having on my own and my colleagues’ mental health.
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After completing Mindfulness Teacher Training, I noticed I had more control over my thoughts, feelings, and emotions. This inspired me to commit to Advanced Training, and I made the decision to leave my career and share what I had learnt with others.
If you want a professional qualified mindfulness trainer, who's understanding is grounded in clinical, evidence-based mindfulness, neuroscience and psychology of the human condition. Get in touch. ​
What I deliver​
I work closely with clients to understand their needs, tailoring training to fulfil the need rather than delivering ‘off the shelf’ training. My many years of experience and knowledge in the field of mental health, mindfulness and wellbeing means I can draw from different areas to create meaningful and impactful training sessions and programmes.​ I offer support and training in-person and online in:
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Mental Health and Wellbeing
Foundational sessions that build awareness, reduce stigma and give staff practical tools for managing stress, anxiety and everyday wellbeing.
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Mindfulness
Modern, accessible mindfulness designed for busy workplaces.
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Burnout, Workload and Modern Work
Helping staff thrive in high-pressure, always-on environments.
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Leadership and Manager Training
Supporting managers to build confidence and skills to support their teams.
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Inclusive and Specialist Wellbeing
Creating inclusive workplaces where everyone can thrive.
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Train the Trainer and Culture Change
Helping organisations build long-term wellbeing from within.
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​I also work with leaders and teams through away days and bespoke organisational programmes tailored to specific needs.
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An detailed outline can be found in this document Workplace Wellbeing and Leadership Training
My approach and credentials can be found on the What I Offer Page​
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Interested in 1:1 Mindfulness & Compassion Coaching? Visit Individuals page
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Organisations I work with often see meaningful shifts in workplace culture and wellbeing, including reduced stress and burnout risk, improved emotional regulation under pressure, better communication within teams, increased focus and clarity, and a healthier, more sustainable way of working.​
Examples of Bespoke Services Developed for Clients
Mindfulness for Stress Courses
Client: UK Government Service, Manchester Office
Two 8-week courses for staff experiencing high levels of stress and burnout. Alongside weekly sessions, participants received follow-up emails, resources, and handouts to help establish a sustainable mindfulness practice between sessions.
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Participants reported reduced stress and burnout, improved emotional regulation, and able to recognise early signs of overwhelm. Many felt more able to step back from reactive patterns, improving focus, clarity, and resilience at work.
Quarterly Mindfulness Staff Training
Client: Hexagon Care Services, Bolton, Bradford and Coventry
‘’The ‘Modern Mindfulness training is of a high standard and delivered quarterly across our organisation. The training supports staff working in stressful environments, and we value the support Claire/Lilasuri has given to help them take care of their well-being and mental health. The training equips staff with trauma-informed mindfulness tools they can safely use with the children and young people in our care. Her approach is knowledgeable, down-to-earth, and highly engaging. She is warm, friendly, and approachable, making her a pleasure to have onboard"
Christopher Bone, L&D Manager
Team Away Day, Heaton Park Manchester
Client: Borough Care, Stockport
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An outdoor event for 17 senior managers supporting them to step away from work pressures, reconnect, and reflect after a challenging Covid-19 year in the care sector. Activities were designed to build connections and trust, sharing stories of challenge, and connecting to balance through mindfulness and nature connection.
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“The managers had a wonderful time, it was nice to see colleagues looking so calm and relaxed, people said they enjoyed the bushcraft and meditation and not having to take on a role like they do at work”
Jayne Hennessey, HR Director, Borough Care
Mindfulness and Wellbeing talk
Client: BBC Breakfast, Salford Quays
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I was delighted to be invited as a guest panellist for a wellbeing event for BBC Breakfast staff, speaking about mindfulness in fast-paced, high-pressure workplaces. I shared practical, realistic ways to build small mindfulness habits to support focus, resilience, and emotional balance.
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I guided the team through a short meditation, introduced simple breathing and grounding techniques to help reduce stress and reset attention. Sharing how just a few minutes of mindfulness can make a meaningful difference.
Impactful workplace training delivered by an experienced and professional trainer, just a call/ email away. Get in touch
Current and Previous Clients
