Resources

You can find more videos on the Wild Awake YouTube Channel 

Short Led Meditations in Nature: 4-15 mins long

A-Z of Mindfulness and Nature Connection: a series of short videos

Six videos will be uploaded to the website throughout April-May 2020. Each video covers up to six letters of the alphabet and is a guide to being mindful in nature. Spend a week with the letters in each video. Take your time, there is no rush, and most of all enjoy.

In partnership with The Whitworth and The Natural and Cultural Health Service which is a programme of outdoor activities that promote good physical and mental wellbeing. From Meditating in Nature, Tai-Chi for Wellbeing to Gardening for good health (GROW), at the Whitworth there is something for everyone, every week.