What I Offer
I support individuals, organisations, schools, and communities to build resilience, improve wellbeing, and develop a healthier and kinder relationship with themselves through mindfulness, self-compassion, nature connection/ forest bathing and a grounded trauma-informed approach.
My work combines evidence-based practice with ancient wisdom, creating grounded, practical, and deeply human experiences resulting in greater clarity, choice, and resilience.
I am a:
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Qualified Mindfulness and Mindful Movement Teacher and Supervisor (BAMBA registered)
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Qualified Health and Wellbeing Coach (UKPCI)
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Qualified Trainer (PTLLS/ AET L3)
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Associate Trainer for Manchester Mind and The Breathworks Foundation
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Resident Mindfulness Teacher at The Whitworth Gallery
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A trained Trauma-informed and Neurodiversity sensitive practitioner
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Mental Health specialist and MH First Aider
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Buddhist with 16+ years of insight into the human condition and Buddhist psychology
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Eco-therapist and Nature Connection Guide
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Knowledgeable and experienced across Education, Community and Organisational settings
I bring together:
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Mindfulness and self-awareness
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Compassion-based approaches
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Nervous system awareness and neuroscience
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Mental health specialism
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Practical tools grounded in evidence-based clinical research
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Ancient wisdom for modern times
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Nature connection and eco-therapy
