Can you remember a time when you paused before reacting? What became possible in that moment? Seeing into the Gap between Feeling and Craving, like a wise owl. I decided not to hold back on Buddhist teachings in this blog. Some of you may love this, others may be uncertain. Give it a go, engage with an open heart and mind. Any questions please drop me a line. One of the things I find most powerful about mindfulness practice is that it can begin to reveal a

What if doubt isn’t telling you the truth? Have you ever felt completely certain about something and then, almost as quickly as the certainty arrived, doubt appeared? You make a decision. You feel inspired. Something in you says, Yes. This is what I want to do. And then the mind gets involved! Is this really the right thing? What if it doesn’t work? Maybe I’m not ready. Perhaps I am not very good at this after all. The certainty that felt so clear a moment ago can suddenly se

How to fully enjoy and experience this summer mindfully