Workplaces
Less Stress. Stronger Focus. Calmer, more Resilient Teams
“Lilasuri delivers insightful and enjoyable workshops that make mindfulness accessible. We invited her to work with our team and external clients, and the session was extremely well received. We would highly recommend Wild Awake Mindfulness to any team looking to improve stress management and promote mental wellbeing.” James Massey, Director, TACE Ltd
Do you recognise some of these challenges?
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Staff feel overwhelmed, stretched, and emotionally drained
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Stress and burnout are becoming normalised
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Teams struggle to stay focused under constant pressure and change
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Communication becomes reactive rather than thoughtful
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Leaders feel responsible for wellbeing but don’t know what works
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High emotional load roles (care, education, health, charity, public sector) need trauma-informed support
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You want a healthier workplace culture, but don’t know where to start
Having worked for over 20 years in the public and charity sector in Greater Manchester, often in high-pressure roles such as Director of a national charity, I experienced first-hand the impact stress was having on my own and my colleagues’ mental health.
After completing Mindfulness Teacher Training, I noticed I had far more control over my thoughts, feelings, and emotions. This inspired me to commit to Advanced Training, and I made the decision to leave my career and set up my business.
If you want a professional qualified mindfulness trainer, who's understanding is grounded in clinical, evidence-based mindfulness, neuroscience and psychology of the human condition. Get in touch.
What I deliver
I offer workplace wellbeing, mental health and mindfulness support and training from taster sessions, to full day workshops and courses.
I also work with leaders and teams through away days and bespoke organisational programmes tailored to specific needs.
Working in-person and online, with a focus on Greater Manchester. I am willing to travel outside of the North West.
An outline of what I deliver and fees can be found in this document
Information about my approach and credentials can be found on the What I Offer Page
Interested in 1:1 Mindfulness & Compassion Coaching? Visit Individuals page
Organisations I work with often see meaningful shifts in workplace culture and wellbeing, including reduced stress and burnout risk, improved emotional regulation under pressure, better communication within teams, increased focus and clarity, and a healthier, more sustainable way of working.
Examples of Bespoke Services Developed for Clients
Mindfulness for Stress Courses
Client: UK Government Service, Manchester Office
Two 8-week courses for staff experiencing high levels of stress and burnout. Alongside weekly sessions, participants received follow-up emails, resources, and handouts to help establish a sustainable mindfulness practice between sessions.
Participants reported reduced stress and burnout, improved emotional regulation, and able to recognise early signs of overwhelm. Many felt more able to step back from reactive patterns, improving focus, clarity, and resilience at work.
Quarterly Mindfulness Staff Training
Client: Hexagon Care Services, Bolton, Bradford and Coventry
‘’The ‘Modern Mindfulness training is of a high standard and delivered quarterly across our organisation. The training supports staff working in stressful environments, and we value the support Claire/Lilasuri has given to help them take care of their well-being and mental health. The training equips staff with trauma-informed mindfulness tools they can safely use with the children and young people in our care. Her approach is knowledgeable, down-to-earth, and highly engaging. She is warm, friendly, and approachable, making her a pleasure to have onboard"
Christopher Bone, L&D Manager
Team Away Day, Heaton Park Manchester
Client: Borough Care, Stockport
An outdoor event for 17 senior managers supporting them to step away from work pressures, reconnect, and reflect after a challenging Covid-19 year in the care sector. Activities were designed to build connections and trust, sharing stories of challenge, and connecting to balance through mindfulness and nature connection.
“The managers had a wonderful time, it was nice to see colleagues looking so calm and relaxed, people said they enjoyed the bushcraft and meditation and not having to take on a role like they do at work”
Jayne Hennessey, HR Director, Borough Care
Mindfulness and Wellbeing talk
Client: BBC Breakfast, Salford Quays
I was delighted to be invited as a guest panellist for a wellbeing event for BBC Breakfast staff, speaking about mindfulness in fast-paced, high-pressure workplaces. I shared practical, realistic ways to build small mindfulness habits to support focus, resilience, and emotional balance.
I guided the team through a short meditation, introduced simple breathing and grounding techniques to help reduce stress and reset attention. Sharing how just a few minutes of mindfulness can make a meaningful difference.
Impactful workplace training delivered by an experienced and professional trainer, just a call/ email away. Get in touch
Current and Previous Clients
