3 dates in October Mindfulness in Nature at Highfield Country Park Manchester Sept-Oct (1)
Time & Location
About The Event
Mindfulness in Nature
Highfield Country Park, Levenshulme, Manchester, Meet Bowler Street Entrance
Sept: 4th, 18th
9th (NEW date) 6-7pm
23rd (NEW date) 5.30-6.30pm
Times vary depending on twilight- please look at each event for the time
£5 per session. Adults only please
No need to book, just turn up (ignore the 'Book your Place' button)
Join us as the season changes into Autumn and we say farewell to summer. You will be led in meditation such as mindfulness of breathing and body scan whilst finding a connection with the nature around you and an opportunity to share your experience with others.
Guaranteed to promote calm and inner peace so its ideal as an after-work and pre-bedtime activity.
There is very little shelter in the Park. Please dress appropriately for the weather, we will be going ahead even if it is raining.