Forest Immersion at Highfield Country Park Levenshulme

Forest Immersion - Lets Learn to Play again

10.00-1.00pm

Over 16's only please, and sorry no dogs

Tickets are £25- limited to 14 places

Forest Immersion is an opportunity for you to bring out your inner child and have some fun by immersing yourself in nature, play and mindfulness. Play isn't just for kids, it has an important role in increasing our sense of feeling good about ourselves and can help us to feel more connected with others, we drop our usual roles (mother, father, carer, friend, boss, colleague) and 'just be' as kids do so easily. We are all kids at heart- we have just forgotten how to be. Lets learn to play again.

We will be playing lots of fun games, meditating around a fire, singing campfire songs and drinking mugs of hot chocolate.

No prior mindfulness or playfulness experience needed. Please dress appropriately for the weather and your own comfort. We will be playing in all conditions unless it is very stormy!

Meet at the Bowler Street Entrance to Highfield Country Park (10 mins BEFORE the event starts please)

For more info contact Claire 07990 974 462

claire@wildawake-mindfulness.co.uk

The session is being led by Claire Morris an experienced Mindfulness and Nature Connection Teacher with over 10 years personal mindfulness experience and over a decade working in the environmental sector. She also likes to play!