Introduction to Mindfulness for Busy Minds
Sat 13 Oct
|Hollins community centre
Hands up if you have a busy mind! You wont be surprised to know that we all have busy minds, so your raised hand is in good company. Did you know that mindfulness can help calm busy minds? In the session we will guide you in meditations that will help soothe your mind and body.
Time & Location
13 Oct 2018, 14:00 – 16:30
Hollins community centre, hollins community centre, Bury BL9 8AT, UK
About The Event
Introduction to Mindfulness for Busy Minds
Saturday 13th October 2.00-4.30pm
Hollins Community Cente, Bury
No prior mindfulness/ meditation experience needed. This is an Adult only session.
Join us for two and a half hours of mindfulness practice that is guaranteed to help calm your busy mind and soothe your body. In the session you will be guided through several meditations and there will be an opportunity for you to discuss your experience and ask questions. Participants often find that sharing their experiences is one of the highlights of the day because we begin to appreciate that we aren't alone in what we feel and experience, and that we share things in common with others and this helps create a sense of belonging and ease.
Is it right for me?
Tickets
General (waged)
Ticket for people who have an income
£12.00
Sale endedGeneral (unwaged)
Ticket for people on low or no income
£6.00
Sale ended