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Introduction to Mindfulness for Busy Minds

Sat 13 Oct

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Hollins community centre

Hands up if you have a busy mind! You wont be surprised to know that we all have busy minds, so your raised hand is in good company. Did you know that mindfulness can help calm busy minds? In the session we will guide you in meditations that will help soothe your mind and body.

Registration is Closed
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Introduction to Mindfulness for Busy Minds
Introduction to Mindfulness for Busy Minds

Time & Location

13 Oct 2018, 14:00 – 16:30

Hollins community centre, hollins community centre, Bury BL9 8AT, UK

About The Event

Introduction to Mindfulness for Busy Minds

Saturday 13th October 2.00-4.30pm

Hollins Community Cente, Bury

No prior mindfulness/ meditation experience needed. This is an Adult only session.

Join us for two and a half hours of mindfulness practice that is guaranteed to help calm your busy mind and soothe your body. In the session you will be guided through several meditations and there will be an opportunity for you to discuss your experience and ask questions. Participants often find that sharing their experiences is one of the highlights of the day because we begin to appreciate that we aren't alone in what we feel and experience, and that we share things in common with others and this helps create a sense of belonging and ease.

Is it right for me?

Tickets

  • General (waged)

    Ticket for people who have an income

    £12.00

    Sale ended
  • General (unwaged)

    Ticket for people on low or no income

    £6.00

    Sale ended

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Tel: 07990 974462 lilasuri(at)wildawake-mindfulness.co.uk

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