Lets Walk: Finding wellbeing in Nature (online programme)
Tue 02 Feb
|Zoom
Start 2021 by joining Canal & River Trust and Wild Awake Mindfulness for a series of 4 FREE sessions to help you to enjoy nature and increase your wellbeing whilst getting active in nature.
Time & Location
02 Feb 2021, 11:00 – 23 Feb 2021, 12:30
Zoom
About The Event
Lets Walk: Finding Wellbeing in Nature
****Booking via Eventbite please CLICK HERE to go to the booking page ***
Start 2021 by joining Canal & River Trust and Wild Awake Mindfulness for a series of 4 FREE online sessions to help you to enjoy nature and increase your wellbeing whilst getting active in nature and on the canal.
During the pandemic many of us have been spending more time outdoors. So how can we continue to experience nature in a way that boosts our wellbeing?
These sessions are aimed at adults and will be hosted on Zoom. In the sessions you will meet other like minded people, learn how to be more mindful when out in nature, find out how walking can help to reduce anxiety and stress.
Everyone who takes part will be encouraged to go walking between the sessions so we can share our experiences together. The sessions…