Mindfulness for Stress 8 Week Course
Thu 06 Sept
|Green Fish Resource Centre
The best thing I ever did to improve my quality of life was to learn to meditate. Hands-down no question! What does quality of life mean to you? Book before 10th August and receive a 10% discount with our Early Mindful Bird Ticket
Time & Location
06 Sept 2018, 18:30
Green Fish Resource Centre, 46-50 Oldham St, Manchester M4 1LE
About The Event
Join us on an 8 week journey into Mindfulness
With our busy schedules and hectic lives mindfulness has never been more relevant or sought after.
We will be exploring how mindfulness can help us deal with stress by identifying what makes us stressed, what triggers anxiety, how the brain works in reinforcing our negative thinking patterns. Through this deeper understanding of ourselves we can begin to recognise when we are getting too stressed and what we can do about it. We will be learning meditation and mindfulness techniques that you can use everyday.
You will receive a copy of the course book 'The little Mindfulness Workbook' by Gary Hennessey who is one of the UK’s leading practitioners, he condenses his 35 years of experience into this practical guide to everyday mindfulness techniques. You will also receive a course handbook to keep a record of your experiences and access to…