Mindfulness in Nature Peel Park and The Meadows Salford
Wed 03 Apr
|The Meadows (Car park)
Join us on a mindful wander around two beautiful greenspaces in the heart of Salford. We will be paying attention to the nature around us by engaging our senses to the sights, sounds and smells and meditating in various point throughout the session.
Time & Location
03 Apr 2019, 13:00 – 15:00
The Meadows (Car park), Meadow Rd, Salford M7 1PA, UK
About The Event
Mindfulness in Nature at Peel Park and The Meadows, Salford
Wednesday 3rd April 1.00-3.00pm
FREE event - no need to book just turn up (ignore the 'Book a Place' button)
Join us on a mindful wander around two beautiful greenspaces in the heart of Salford. We will be paying attention to the nature around us by engaging our senses to the sights, sounds and smells and meditating in various point throughout the session.
Mindfulness can help us to feel calm by being more in touch with the present moment experience. It takes us out of our busy heads and into our body.
No prior mindfulness experience needed. Please dress appropriately for the weather and your own comfort. We will be walking in all conditions unless it is very stormy!