Fri, 07 Sept|
Hollingworth Lake Country Park
Mindfulness in Nature Summer Stroll -fully booked
Join us on a mindful experience taking in the beautiful countryside of Hollingworth Lake Country Park where we will be immersing ourselves in nature and spending time in an ancient woodland.
Time & Location
07 Sept 2018, 13:30 – 15:45
Hollingworth Lake Country Park, Hollingworth Lake Visitor Centre, Rakewood Rd, Littleborough OL15 0AQ, UK
About The Event
An opportunity to explore how making contact with nature can help you to slow down, bring attention to what is happening in your experience, feel a sense of calm and an appreciation and joy of the natural world around you.
Participants will be invited to take part in a series of gentle experiences that will focus on the five senses to help promote mindfulness through a connection with nature.
Duration: 2 hours 15 mins
Meet: Meet at Hollingworth Lake Country Park
Suitable for: adults who are interested in developing more of a connection with themselves and with nature and who would like to have calm and fulfilment in their everyday experiences. Whether you are a complete beginner or a practiced mindfulness practitioner you will find something of interest and of benefit within the session if you come with an open mind and a willingness to participate
Accessibility: the ground underfoot may not always be even. The pace of travel will be intentionally slow, walking less than 2 miles with frequent stops, and on occasion sitting on the ground (participants may wish to bring a folding chair). The experiences are kept very simple and designed to need very little instruction or explanation.
What to wear: we will be walking in all weather conditions -apart from severe conditions, if its pooring down and stormy the session will be cancelled for safety reasons. So please dress appropriately for the weather and for your own comfort.